The Emotion Code – Rid your body of trapped emotions

Brenda Kofi tells us more about The Emotion Code (EC), a technique that may rid your body of trapped emotions, enabling you to be freer, happier and healthier.


When you’re holding onto heavy, negative emotions, it can block good things from entering in to your life and prevent you from being present in your current relationships. It can also create stumbling blocks for your overall growth and development. 

The negative emotions we all experience, even though we may have felt them long ago, including inherited emotions, may still be creating problems in subtle, yet damaging ways. 

An inherited emotion is simply emotional energy that is received from a family member; these can go back multiple generations.

Emotional baggage may be the cause of the following symptoms and more: 

  • Physical illnesses and disease
  • Inability to give and receive love
  • Inability to fully feel positive emotions
  • Feelings of depression, loneliness, and isolation
  • Self-sabotage and creative blocks
  • Abundance issues and the inability to succeed

Origin of The Emotion Code 

Discovered and developed by Dr Bradley Nelson, a renowned holistic physician in the US, Dr Nelson realised that his patient’s aches and pains were originating from more than just physical causes, they were emotional.  

He coined the phrase ‘Trapped Emotions’ to describe the negative energies that become trapped in the body during stressful and emotional events. The EC may help individuals to release and deal with these trapped emotions. 

The ‘heart-wall’ is also a discovery by Dr Nelson. A ‘heart-wall’ makes you numb to others, making it hard to connect with them as well as hard to feel emotions. When you realise that the mind puts the ‘heart-wall’ up to protect you in the first place, it all makes sense. 

But if you have a ‘heart-wall’, you’ll have a harder time being able to give and receive love freely. When the ‘heart-wall’ is removed from the body, the difference can sometimes be felt immediately. At other times, the change is more subtle and takes place over time.

How does The Emotion Code work?

Using the technique of muscle testing, an Emotion Code Certified Practitioner (ECCP) can tap into the subconscious mind to identify and release hidden harmful emotional energies that cause depression or anxiety, block people from love and happiness, and make them feel disconnected. 

Muscle testing can be done in three possible ways: by proxy, in person or surrogacy. Because trapped emotions are made of energy, they exert an influence on the physical body and on mental and emotional wellness and can very often cause pain and even disease. 

Releasing trapped emotions makes conditions right for the body to heal physically, and emotional difficulties can often disappear. In addition to anxiety and depression, some of the conditions that might be treated include panic attacks, chronic fatigue, eating disorders, hormonal problems, insomnia, infertility, morning sickness and many more.

Released by magnet energy

The subconscious mind is the ultra-intelligent computer system of the body. It knows just what you need to be healthy and happy. The EC uses questions and muscle testing to get information from the subconscious about a Trapped Emotion. Once the emotion is identified, it may be released using a magnet over the Governing Meridian, a major channel in the acupuncture system.

 The magnet could be an actual magnet or magnetic energy emitting from your body. Once the trapped emotions are released, you go into a processing period lasting two to three days. You’ll start remembering related emotions that are being released due to the muscle testing, or you may experience an ease of emotion and become more relaxed. 

Each person reacts differently to the technique but, ideally, they should release emotions. There is no recommended number of sessions required and the decision to attend more sessions is up to you. The more sessions you attend, the more emotions you’re able to release, thereby improving the quality of your life.

How does it help you?

The results depend on how many trapped emotions you have, how you interact with the technique, and how quickly your body responds after the trapped emotions are removed. Releasing these emotions could help to restore balance to the body, possibly allowing its natural healing ability to return. This could help the body recover gently from ailments and gain a stronger immune system too.

Brenda Kofi is an Emotion Code Certified Practitioner (ECCP) based in Cape Town. She has been an ECCP for over a year and she studied via Discover Healing. She has facilitated more than 50 EC sessions, including practical training, and has many satisfied clients.

MEET OUR EXPERT – Brenda Kofi

Brenda Kofi is an Emotion Code Certified Practitioner (ECCP) based in Cape Town. She has been an ECCP for over a year and she studied via Discover Healing. She has facilitated more than 50 EC sessions, including practical training, and has many satisfied clients.


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