AugSept 2023: Courage is showing up

I usually write the welcome on a Friday afternoon after all the hard work of editing and layout the team does. Thank goodness I’m doing it on a Saturday after an inspiring conversation about children’s books with one of my brave patients. So, with that in mind and the theme of Courage is showing up, let’s start with the The Little Engine that Could and like our Super Survivor, “She tugged and pulled and pulled and tugged and slowly, slowly, slowly, she started off…I thought I could. I thought I could. I thought I could…Then all of a sudden, she stopped with a jerk. She simply could not go another inch. She tried and she tried, but her wheels would not turn…I think I can. I think I can. I think I can.”

And with the support of the excellent dietetics advice in Why consult with a dietitian?, the 3D mammography versus 2D article, and What is psycho-oncology?, she “built a small house, called a cocoon, around herself. She stayed inside for more than two weeks. Then nibbled a hole in the cocoon, pushed her way out and…was a beautiful butterfly!” (The Very Hungry Caterpillar). 

Be courageous. Read The Gruffalo by Julia Donaldson; it’s about a mouse and bravery in the deep dark woods; understand the changes in cancer management with gene assays and finish with Zog, my all-time best about the princess that saves the prince and becomes a flying doctor. Read Buddies For Life, read a children’s book and be inspired to be courageous.

Your Buddie For Life
Prof Carol-Ann Benn

SUPER SURVIVOR

Regina Gosebo – An experience of a lifetime

 Running the Comrades Marathon was high on Regina Gosebo’s bucket list. A year and a ...

TREATMENT

The DSM assessment by the pathology psychiatrist

Prof Carol-Ann Benn explains why pathologists are like psychiatrists when they use the DSM assessment to ...

LIFESTYLE

La Rouge

 We hear how La Rouge, a form of pole dance and aerial classes, is not ...

Why consult with a dietitian?

 Nutrition is a modifiable risk factor for cancer, which can be lowered by medical nutrition ...

Zandile Mbatha – Living fearlessly

 Zandile Mbatha tells us how she is living fearlessly after breast cancer and how Buddies ...

Health coaching in the breast cancer field

Anyone who has been diagnosed with breast cancer knows what a stressful roller coaster it ...

AWARENESS

Multi-gene panels

Are there other gene mutations other than those in BRCA1 and 2 that increase your ...

What is psycho-oncology?

 Psycho-oncology research and information is providing much-needed knowledge about the emotional and mental challenges of having ...

3D mammography versus 2D

Dr Peter Schoub explains the difference between 2D and 3D mammography, and why all women ...

BHF News AugSept 2023

Change of life: a rite of passage

 Fiona Hardie expands on how Pilates and breathwork can help welcome in change of life ...

Bone density scan: why is it important and when to do it?

 Gabriella Kourie educates us on when and why a bone density scan is needed if ...


Our theme is Courage is showing up. Courage comes in all different sizes; we see this in our cover story Thriving Toddler where Karabo Nstiane showed courage when she was a mere four-months-old when she was diagnosed with hepatoblastoma.



Word For Word Media are pleased to present The 2023 Big C Survivor’s Guide, with the focus being the top five cancers
in South African women and men
. We have also included the top five cancers affecting children. To all the survivors, our hope is that this booklet will assist in your journey, no matter how big or small, as long as you know you are not alone; we are here for you, we are oncology buddies.