Author: Laurelle Williams

Research tells us that up to 50% of people diagnosed with cancer suffer from depression in the first year post diagnosis1. This depression is vastly underdiagnosed as it may be masked by and ascribed ...

There is no cure for lymphoedema, thus the condition must be treated as soon as possible in order to prevent further complications. Avoiding lymphoedema, especially with the extremely hot months on ...

On the 4th of January this year, just after the festive season, when many of us had consumed way too much sugar and alcohol, a story appeared in the news: ...

Cancer patients often find themselves assessing and prioritising goals and aspirations after a diagnosis. The experience of cancer can cause patients to re-evaluate their professional lives, their family life, their ...

What if I told you you would probably fail at achieving your goals and New Year’s resolutions this year. 'According to Forbes, only 8% of people actually achieve their New ...

Maintain a healthy weight BMI between 20-25kg/m2. Regular meals are a must  Start by making sure you eat at least three well-balanced meals per day. (For an example of a ...

A bucket list is no longer a list of things to do before you die, it’s a list that will help you create a life worth living for. Happy, healthy ...

“Because I know that time is always time And place is always and only place” -T.S. Elliot (Ash Wednesday)   The human construct of time has always placed us as ...

Only 10-15% of cancers can be attributed to an inherited genetic abnormality. Epigenetics is where we should be focusing our attention to prevent the rest of the cancers we diagnose. ...

To be confronted with the finding of a breast ‘lump’, and worse still, a ‘cancer’ is a difficult and often unexpected situation for a woman to find herself in. Many questions come ...