Dec23Jan24: Root and reboot

Braver and better: what an amazing theme! On my wall in my office is the saying, “Let’s root for each other and watch each other grow.” I bought it in Durham; there is also a pink tulip, a yellow sunflower and a red flower in three test tubes. I looked at Why me? and actually, whatever seed you start as, it’s how you’re watered, the soil you live in and the sunshine that helps you grow. Thrilled that we’re reaching our continent with all the new technologies in treating cancer (read more).

In the words of Matshona Dhliwayo, “A flower blooming in the desert proves to the world that adversity, no matter how great, can be overcome.” We read amazing stories that span a diagnosis before a wedding to many years of tenacious living.

Wow, to our Pay It Forward photographer; Maharishi Mahesh Yogi’s quote comes to mind, “Happiness radiates like the fragrance from a flower and draws all good things towards you.”

Hans Christian Andersen got it right when he said, “Just living is not enough… one must have sunshine, freedom, and a little flower.” So, read about diet and lifestyle.

Never forget, along the journey, to stop and smell the flowers. A big thanks to my amazing garden-grown, sweet-smelling roses and now sweet peas brought every week by my patients.

Your Buddie For Life
Prof Carol-Ann Benn

Cover by Neale du Plooy Photography

SUPER SURVIVOR

Shaunize Lundall – Swimming in my sixties

Shaunize Lundall has been in remission for almost 15 years, and at the age of ...

AWARENESS

Overcoming cancer-related fatigue

Gabriella Kourie elaborates on how to overcome cancer-related fatigue. You can listen to this article ...

BHF News Dec23Jan24

The Breast Health Foundation and Bosom Buddies celebrate a successful 2023.  This year has been marked ...

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Lechar Knezovich, Mrs SA 2nd Princess 2023, tells us why assisting the Breast Health Foundation ...

Can prior radiation cause breast cancer?

Dr Mia Hugo answers this complex question; ultimately there is a minute chance, however, it’s ...

Hair loss during cancer treatment

Dr Rakesh Newaj educates us on hair loss during cancer treatment and offers ways to ...

Cold caps saved 90% of my hair

Lebré Neethling details the excellent results she got by using cold caps during chemotherapy to ...

Gut health, a key to wellness

Melody Fourie educates us on how the right foods can improve gut health which in ...

Why should you learn new hobbies?

Nadia Booysen, an oncology counsellor, explains how learning new hobbies can recreate your wheel of ...

LIFESTYLE

Nutrition questions to ask your care team

Dietitian, Meagan Atcheson, shares a list of nutrition questions that you can ask your care ...

TREATMENT

De-escalation of oncology care

Professor Carol-Ann Benn examines the timelines of oncology care and how changes in treatment have ...


We have an in-depth cervical cancer feature with survivor, Winnie Ndlovu, breaking the silence about the use of vaginal dilators during cervical cancer treatment in order to have a painless and healthy sexual life afterwards. Read her story in Making the most of life.



It’s with great pleasure that Word for Word Media present the The 2024 Big C Survivor’s Guide – Preparing for treatment. We decided to focus on this; as we are well aware of the anxiety and overwhelming emotions that come part and parcel with a cancer diagnosis and facing treatment.

Thank you to the great group of healthcare experts who have shared their knowledge from their respected medical fields and much gratitude to the advertisers who have come onboard to support our 2024 Big C Survivor’s Guide booklet.