Health checks for women

This Women’s Month Prof Elna McIntosh shares a guide to what health checks women need and when.

You can listen to this article below, or by using your favourite podcast player at pod.link/buddiesforlife

Cholesterol check

Every five years from age 40. May be earlier or more frequent depending on family history and personal risk factors – ask your GP.

Blood pressure check

Every two years from age 18, or more often if at increased risk.

STI screening

For sexually active women of all ages. Speak to your GP about how often to screen for sexually transmissible infections (STIs). Women under 30 may need screening at least once a year.

Pre-pregnancy care

As needed, when women are of childbearing age.

Breast self-check

Once a month for women of all ages. Get to know the normal look and feel of your breasts. Speak to your GP if you notice any unusual changes.

Heart health check

At least every two years from age 40.

Diabetes screening

At least every three years from age 40. May be earlier or more often for women at a higher risk and those who are pregnant – speak to your GP.

Bone health (fracture risk review)

Once a year from age 45 or post-menopause. Depending on bone health and the risk of fracture or osteoporosis, your GP may suggest a bone density scan (DXA) every two years.

Cervical cancer screening (formerly Pap smear)

Every five years from age 25 to 70-74. If you started having sex after the age of 25, screening starts two years after you were first sexually active.

Colon cancer screening

Every five years from age 50 for the general population. Women at a higher risk may need to screen more often and with other tests – talk to your GP.

Skin cancer check

Perform regular self-checks, looking for new or changed spots. Speak to your GP if you notice anything suspicious.

Mental health check

If you are experiencing symptoms such as sadness, irritability, fatigue or anxiety; have had changes to your eating or sleeping habits; or have any other mental health concerns, speak to your GP.

Dental check

At least once a year for women of all ages. Dentist to advise if more frequent check-ups are needed.

Eye check

From age 40, start doing a comprehensive eye test. Speak to your GP if you have a family history of glaucoma.

Hearing test

Once a year from age 65.

MEET THE EXPERT – Prof Elna McIntosh

Prof Elna McIntosh is a clinical sexologist. She started as a professional nursing sister then completed a Master of Public Health, a Diploma of Education in Sex Education, and a PhD in Human Sexuality. In 1990, she opened DISA clinic: a women’s sexual and reproductive health care centre. Her biggest achievement to date is surviving breast cancer twice. She is hoping to retire this year.