Juicing – making the most of fruit and vegetables

• Aim for at least 5 servings per day of fruit and vegetables.
• Buy seasonal to save money. 
• If fresh is not always an option then stock up on frozen veg and tinned fruit.
• For a smoothie maker or blender – use your soft/ripe fruit and blend with yoghurt and thin it out with milk or fruit juice.

 If you have a juicer – try the following recipes. Make only enough for 1 serving – fresh is best.

Recipe 1:

• 6 apricots (no pip)
• 1 apple
• ½ sweet melon
• 4 kiwis
• 6 lychees
• 50g broccoli

Recipe 2:

• 2 oranges
• 1 grapefruit
• 100g watermelon
• 100g cucumber

Recipe 3:

• 1 orange
• 1 grapefruit
• 1 paw-paw
• 2 carrots
• 100g cherries
• 150g black grapes
• 1 pear
• 50g broccoli